PRANA POWER

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Prana Power/Therapeutic Breathwork - Breathwork practices are potent tools to alter mind and mood states and to manage stress. A barometer of our states of consciousness and emotions, the breath is the connecting link between body and mind. Therapeutic breathwork directly influences the energy system and rewires the nervous system and brain for overcoming anxiety, depression, phobias, addictions, inertia and many other obstacles to wellbeing. The breath is a powerful healing tool and a catalyst to consciously choose mind and mood states at will. Engaging, joyful, and comfortably practiced in a chair.