HOLISTIC CONDITIONING

Conditioning that emphasizes proper mechanics and body awareness to improve strength, stamina and flexibility through personal training practices. Healing chronic injuries from incorrect training in yoga or other movement practices, strengthening underused weak muscles, and finding the correct way to approach basic physical training in any form, the work transforms weaknesses and deficiencies into integrated strength, resilience and vitality. For both prehab and rehab, and especially useful for back and shoulder issues.

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Holistic Conditioning addresses all the measurements of good health through proper exercise science: 

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• strength                                                                                        

• cardiovascular training

• flexibility

• agility

• balance

• tensile strength of bones and connective tissues

• neuromuscular coordination and control

• proper breathing for increased energy and force production 

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We help clients achieve longterm sustainable goals:

• weight loss

• increased muscle tone and hypertrophy 

• decreased pain